tomato tartine

Eating at Kabira

Sometimes it is worth it to spoil yourself a little with some good food. Beyond just filling your stomach, food is fun, it lets you bond with old friends and introduces you to some new ones. To those who have their eyes on their waist lines, there are a number of ways you can take … Continue reading Eating at Kabira

Health in your 30s-Heart Health part II

People in their 30’s tend to the think it is too early to worry about their hearts, but it isn’t. Dr Daniel Mitchell Talemwa is the Executive Director of TMR International Hospital. He has experience spanning more than 14 years with a special bias in Emmergency medicine and management of Healthcare systems. He shares some things you can do to get on top of heart health now.

Charcoal grilled fish

Seeing fish alive with their fins splayed, swimming happily, opening their mouths to smile at each other and then pointing out which one you want to eat, watching it flop about in the bucket feels a bit like being in the Hunger games. It was so creepy for me. So creepy the man at the … Continue reading Charcoal grilled fish

Tired of the usual rice and chicken? Taste Caribbean fusion from Island bites Ug

What would you do if you lived somewhere and while there you fell in love with say their....world famous donuts. But upon relocating, you realise that no one quite has those donuts. You would probably complain and lament the lack of your beloved treat in the area. You might post TBT shots on Instagram of … Continue reading Tired of the usual rice and chicken? Taste Caribbean fusion from Island bites Ug