Health in your 30s-Heart Health part II

You’ve turned 30 (or have been here for a while) and things are overwhealming. You’re freaking out a little bit. House, work, lifelong goals, kids, money, partner, parents, extended family etc.

On top of that, you’re constantly being sold to: The best mortgage on the market, the best school for your children, the best places to party, the best clothes, but no credible source is telling you the best way to keep healthy. At best you are following fad diets and subscribing to gyms.

This is why, For Food’s Sake Eat together with SatisfashionUG and a few medical doctors, have come up with this series focused on how to help you keep on top of your health now that you’re in on the third floor of your life. We shall get advice on dental health, heart health, skin and more. This of course includes what to eat because food and health go hand in hand.

People in their 30’s tend to the think it is too early to worry about their hearts, but it isn’t. Dr Daniel Mitchell Talemwa is the Executive Director of TMR International Hospital. He has experience spanning more than 14 years with a special bias in Emmergency medicine and management of Healthcare systems. He shares some things you can do to get on top of heart health now.