Health in your 30’s: Mental health part 2

Part 1 of the Mental health portion of the Health in your 30’s series dealt with what you can eat and how to cope with career pressure in this tricky time. Find it here.

Part two will discuss the expectation to be partnered up now that you’re in your 30’s.

QN: By 30, the pressure to be married is on, for both men and women. Any tips on how people can handle this?

Join Wellness Psychological services on Facebook for their series on coping with quarantine and lock down.